Year 2022
October 2022


Being Here and Now - practicing ones presence NEW!!

Start Date: 07 Mar 2023 | End Date: 28 Mar 2023
Peninsula Plaza


Western medicine has questioned the medical benefits of meditation.

About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.

About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 30 courses under the National Silver Academy, most of which are highly subsidised for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.


Course Details
Course Number SACE-CBO-M-050E-2023-01-01
Course Start 07/03/2023
Course End 28/03/2023
Registration Open
Duration 16 hours over 4 sessions
Sessions Tuesday, 9.00 am - 1.00 pm, 7/3, 14/3, 21/3, 28/3
Objective Beginners’ course in Gestalt Principles in Self-Empowerment
Description Session 1: Introduction to Gestalt and History.

Session 2: Introduction to Cycle of Awareness; i.e. Being Here and Now.

Session 3: Experimentation of being here and now.

Session 4: Contact and Boundary.

Session 5: Dialogue from Gestalt perspective 1.

Session 6: Dialogue from Gestalt perspective 2.

Session 7: Change.

Session 8: Application of Gestalt in Life situations

Venue Peninsula Plaza
Application Register online with details on Course Topic, Start Date, Full Name (as in NRIC/FIN), Date of Birth, Gender, NRIC/FIN, Race, Citizenship, Address & Postal Code, Email and Contact Number.
Fees Payable $57.60  pp NSA fee for Singaporean/PR age 50+, $288.00 pp for all others

Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.


Skills Future Credit (SFC) Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat: Tel: 6266 0648  or Email: