C3A AgeMAP - Healthy Minds for Healthy Lives ✨NEW!
About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.
About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 70 courses under the National Silver Academy, most of which are highly subsidised for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.
|3 hours in 1 Session
|Wednesday, 2:30 - 5:30 pm, 3/4
|At the end of the course, participants shall be aware of:
• Some of the most common mental well-being issues faced by seniors and why they occur
• The signs and symptoms of these mental well-being issues
• When and where one can seek help
• Know of ways to prevent and manage their stress and strengthen their mental health
• Acquire a positive outlook towards ageing
• Be aware of tips on self-care for mental well-being
|How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives”, which comprises of lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors.
Adrian has a BA from the University of Malaya; and a MSc from Durham University, UK. He spent a decade in the Civil Service, 5 years with an NGO in Coral Gables, Florida, 38 years in running his own training consultancy. He trained internationally in 57 countries. Adrian was an ACTA trainer and certifier, and was master trainer in experiential learning. A spiritual elder, he did marital counseling for over two decades. Since 2012 he focused his attention on integrating mind-brain-body relationships in self and in connecting with others. As President of SACE, Adrian conducts “Mindfulness for Wellbeing” as well as some half-a-dozen other courses to coach seniors to maintain inner well-being through self-regulation and the practice of lifelong learning.
|Medium of Instruction
|Register online with details on Course Topic, Start Date, Full Name (as in NRIC/FIN), Date of Birth, Gender, NRIC/FIN, Race, Citizenship, Address & Postal Code, Email and Contact Number
|$10.00 pp NSA fee for Singaporean/PR age 50 and above, $50.00 pp for all others
|Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.
|SkillsFuture Credit (SFC)
|SACE Membership Subsidy (SMS)
|Applicable for SACE members
|Secretariat – Tel: 6266 0648 or Email: firstname.lastname@example.org