Year 2020
February 2020


Conscious Dance Movement - Medicine In Motion

Start Date: 06 Mar 2020 | End Date: 31 Mar 2020
Tiong Bahru


About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.

About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 30 courses under the National Silver Academy, most of which are highly subsidized for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.

Course Number
Course Number SACE34-2020-03-02
Course Start 06/03/2020
Course End 31/03/2020
Registration Closed
Sessions Closed until further notice
  • To achieve better use of our bodies e.g. motor skills, balance, sense of rhythm.
  • To Improve mastery of movement and co-ordination in performing tasks.
Description Coverage includes:

  1. How the Body works – bones and joints, muscles, nerves, brain and spine, Benefits of good coordination, Body sense – posture, agility, timing and accuracy
  2. Improving your reflexes, How to fall safely – break fall, rollover, Avoiding collisions and imminent danger
  3. Steps – moving in a box – rhythm and beat, timing and co-ordination, Ankle/heel balance, pointing and stepping, Choreographed exercises for building speed, strength and drive.
  4. Hand movements, Hip movements (Figure 8, pendulum movement), Co-ordination with partners/synchronisation
Venue Tiong Bahru
Application Register online with details on Course Topic, Start Date, Full Name (as in NRIC/FIN), Date of Birth, Gender, NRIC/FIN, Race, Citizenship, Address & Postal Code, Email and Contact Number
Fees Payable $54.00 pp NSA fee (Singaporeans & Permanent Residents age 50 and above) $270.00 pp Senior fee (Foreigners) $540.00 pp Public fee
Payment Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.  Cheque payment to Singapore Association for Continuing Education at SACE Secretariat in Peninsula Plaza, weekdays 9:00 am – 6:00 pm (avoid 1.00 pm – 2.00 pm). Email payment detail to
SkillsFuture Credit (SFC) Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat T: 6266 0648  or E: