Year 2017
October 2017


Conscious Dance Movement - Medicine In Motion

Start Date: 25 Nov 2019 | End Date: 30 Dec 2019
Tiong Bahru


About National Silver Academy (NSA) and Singapore Association for Continuing Education (SACE).

The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and voluntary welfare organisations (VWOs) that offer learning opportunities for seniors.  Beginning June 2016, seniors aged 50 and above can look forward to attending short courses in areas which are life-skills rather than work-skilled oriented.  For VWO-run courses, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the prior support given by the government to VWOs to develop and offer the short courses.

The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 20 courses under the National Silver Academy, most of which are highly subsidised for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.

Course Summary
Course Started 14 Jan, 4 Mar, 8 Apr, 3 Jun, 1 Jul, 18 Aug, 7 Oct
Further Runs 25 November 2019
Registration Closed
Duration 15 hours over 6 sessions
Sessions  Mondays, 2.30 pm – 5 pm (25/11, 2/12, 9/12, 16/12, 23/12, 30/12)
  • To achieve better use of our bodies e.g. motor skills, balance, sense of rhythm.
  • To Improve mastery of movement and co-ordination in performing tasks.
Description Coverage includes:

  1. How the Body works – bones and joints, muscles, nerves, brain and spine, Benefits of good coordination, Body sense – posture, agility, timing and accuracy
  2. Improving your reflexes, How to fall safely – break fall, roll over, Avoiding collisions and imminent danger
  3. Steps – moving in a box – rhythm and beat, timing and co-ordination, Ankle/heel balance, pointing and stepping, Choreographed exercises for building speed, strength and drive.
  4. Hand movements, Hip movements (Figure 8, pendulum movement), Co-ordination with partners/synchronization
Venue Tiong Bahru
Application Register online or email with details on Course Topic, Start Date, Full Name, Birthday, Gender, NRIC, Race, Citizenship, Address & Postal Code, Email and Contact Number
Fees Payable $54.00 pp NSA fee (Singaporeans & Permanent Residents age 50 and above) $270.00 pp Senior fee (Foreigners) $540.00 pp Public fee
Payment Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.  Cheque payment to Singapore Association for Continuing Education at SACE Secretariat in Peninsula Plaza, weekdays 9:00 am – 6:00 pm (avoid 1.00 pm – 2.00 pm). Email payment detail to
SkillsFuture Credit (SFC) Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat T: 6266 0648  or E: