Year 2024
January 2024


How to correct Backache caused by Poor Posture ✨NEW!!

Peninsula Plaza


About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.

About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 30 courses under the National Silver Academy, most of which are highly subsidised for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.

Course Details
Course Number SACE-CBO-M-103E-2024-01-01
Course Start 27/05/2024
Course End 27/05/2024
Registration Open
Duration 3.5 hours in 1 Session
Session Monday, 9:30 - 1:00 pm, 27/5
Objective The course aims to promote self awareness of muscle and nerves knowledge in the context of pain management through understanding of Body Physical Structure. Understanding muscle ache in relation to poor posture and how to maintain the correct posture through correct alignment of body in standing, sitting, reading, working on the computer, walking etc.
Understanding the cause of bodily Aches through an overview of the Body’s Physical Structure – the muscles and nerves; and the cause of muscle pain from the perspective of muscle ache. Upon successful completion of the course the learners will be able to understand the mechanism of muscle pain and prevention via daily posture awareness.
Lee Quee Beng, Kay
Kay is a MOH license TCM Practitioner since 1 Dec 2010. He set up his private TCM clinic practice since 2011. Key service area in TCM Physiotherapy. Neck and shoulder and lower torso pain management treatment. Engaged as Part time Charity Physician at San Chay and Public Free Clinic since 2012. Invited as Speaker for Pain management (eg. SMRT Safety Division)
Medium of Instruction
Venue Peninsula Plaza
Application Register online with details on Course Topic, Start Date, Full Name (as in NRIC/FIN), Date of Birth, Gender, NRIC/FIN, Race, Citizenship, Address & Postal Code, Email and Contact Number
Fees Payable $17.50 NSA fee for Singaporean/PR age 50 and above,  $87.50 pp for all others
Payment Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.


SkillsFuture Credit (SFC) Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat – Tel: 6266 0648  or Email: