Year 2022
October 2022


How to manage your Aches & Pains in the Golden Years

Start Date: 02 Mar 2023 | End Date: 16 Mar 2023
Peninsula Plaza

About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.

About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 70 courses under the National Silver Academy, most of which are highly subsidised for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.

Course Details
Course Number SACE-CBO-M-090E-2023-03-01
Course Start 02/03/2023
Course End 16/03/2023
Registration Open
Duration 12 hrs over 3 sessions
Session Thursday, 2.00 - 6.00 pm, 2/3, 9/3, 16/3
Objective Participants will learn the Body Structures, or the “Brick & Mortar” of various Tissues, Muscles, Ligament, Tendons etc that makes the Body “Tick!” Understand the Basic Ache & Pain in various Body Parts & its Danger signs. When to have Self-Care or seek Medical Care? Learn Practical Self-guides to overcome Ache & Pain without Medication. They will be empowered with Basic knowledge to use & apply at Home to share with their Love ones on self-care after attending our Talk.
Description Learn practical self-guides to overcome aches & pains without medication. Participants will be empowered with basic knowledge to use & apply at home and to share with their loved ones on self-care after attending our talk. This session consists of lectures and practicals for participants to apply the tips they learn to manage their aches & pains. Participants can gain practical experience with health guides on their conditions.
Venue Peninsular Plaza
Application Register online with details on Course Topic, Start Date, Full Name (as in NRIC/FIN), Date of Birth, Gender, NRIC/FIN, Race, Citizenship, Address & Postal Code, Email and Contact Number
Fees Payable $60 pp NSA fee for Singaporean/PR age 50 and above, $300 pp for all others
Payment Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.


SkillsFuture Credit (SFC) Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat – Tel: 6266 0648  or Email: