Year 2024
February 2024


Manage Anxiety for Third Age ✨NEW!!!

Start Date: 18 Jul 2024 | End Date: 25 Jul 2024
Peninsula Plaza, 111 North Bridge Road, Unit 07-05/06, Singapore 179098

 About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.

About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 70 courses under the National Silver Academy, most of which are highly subsidised for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.

Course Details
Course Code SACE-CBO-M-147E-05-01
Course Start 18/07/2024
Course End 25/07/2024
Registration Open
Duration 7 hours over 2 sessions
Session Thursday, 9:30 - 1:00 pm, 18/7, 25/7
Objective This course aims to help third agers:
• Identify the causes and value of anger and anxiety
• Manage your emotions during this stress incidence
• Apply different techniques and strategies to dissipate your anger and anxiety triggers
Description Third agers retiring in the city are both angry and anxious. They enter into a new phase of life with trepidation – a loss of self-esteem with no jobs, empty nest syndrome and deterioration in health. With limited finance and resources in a small but crowded city, anger and stress are lurking dangerously around many corners. The cost of anger and anxiety lost in personal welfare and relationship are getting higher every year. Don’t let anger and anxiety grow in a Frankenstein and hijack your life. You can equip yourself with the latest techniques to combat and dissipate your anger and anxiety.
Trainer Michael Lum

Michael Lum holds a Bachelor of Accountancy from NUS and a Masters of Commerce from UNSW. He pursued a Graduate Diploma (Training and Development) from Civil Service College, Singapore and a certificate in counselling. He is an associate faculty member with SIM University and an associate trainer with NUS Extension, NTU, Institute of Singapore Chartered Accountants and Marketing Institute of Singapore.

Venue Peninsula Plaza, 111 North Bridge Road, Unit 07-05/06, Singapore 179098
Application Register online with details on Course Topic, Start Date, Full Name (as in NRIC/FIN), Date of Birth, Gender, NRIC/FIN, Race, Citizenship, Address & Postal Code, Email and Contact Number
Fees Payable $25.20 pp NSA fee for Singaporean/PR age 50+, $126.00 pp for all others
Payment Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.

SkillsFuture Credit (SFC)  Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat Tel: 6266 0648  or Email: