Mindfulness For Well-being
About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.
About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 30 courses under the National Silver Academy, most of which are highly subsidized for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.
|Course Code SACE03-2019-12-01|
|Sessions||Monday, 3 x sessions: (9.30 am - 6.00 pm) 2/12, 9/12, 16/12|
|Objective||To gain insights and learn techniques for improving personal mindfulness.|
|Description||Participants will learn how mindfulness, stemming from traditional Eastern practices and more recent Western studies, could powerfully enhance personal self-awareness and performance. Coverage includes: 1. Mindful v Mindless 2. Mindsets and Habits Change 3. Emotions and Impulse Control 4. Energies: Letting Go and Letting Come 5. From Knowledge to Wisdom 6. Integration of Mind, Body and Soul.|
|Application||Register online with details on Course Topic, Start Date, Full(NRIC)Name, Date of Birth, Gender, NRIC, Race, Citizenship, Address and Postal Code, Email and Contact Number.|
|Fees Payable||$75.60 pp NSA fee (Singaporeans & Permanent Residents age 50 and above), $378.00 pp Senior fee (Foreigners), $756.00 pp Public fee|
|Payment||Online payment to SACE DBS 049-001627-1. Cheque payment to The Singapore Association for Continuing Education and mail it to SACE Secretariat at 111 North Bridge Road #07/05/06 Peninsula Plaza, or by cash at secretariat office on weekdays 9:00 am – 6:00 pm (avoid 1 pm – 2 pm). Email online payment details to firstname.lastname@example.org|
|SkillsFuture Credit (SFC)||Applicable|
|SACE Membership Subsidy (SMS)||Applicable for SACE members|
|Contact Person||Secretariat – Tel: 6266 0648 or Email: email@example.com|