Year 2021
September 2021

Courses

Mindfulness for Well-being

Start Date: 16 Dec 2021 | End Date: 20 Jan 2022
Online

 


About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.

About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 30 courses under the National Silver Academy, most of which are highly subsidised for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.

Course Details
Course Number SACE-CBO-M-018E-12-01
Course Start 16/12/2021
Course End 20/01/2022
Registration Open
Duration 21 hours over 6 sessions
Session Thursday, 9.30 am - 1.00 pm, 16/12, 23/12, 30/12, 6/1, 13/1, 20/1
Objective Able to be more mindful of our thinking and actions
Description Participants will learn how mindfulness, stemming from traditional Eastern practices and more recent Western studies, could powerfully enhance personal self-awareness and performance.

Coverage includes:

  1. Gain knowledge and understanding of the age-old, neuroscience-validated, practice of mindfulness.
  2. Experience wellbeing through being mindful in everyday living and being response-able in stress situations.
  3. Practice the wisdom of active and energetic aging.
Venue Online
Application Register online with details on Course Topic, Start Date, Full Name (as in NRIC/FIN), Date of Birth, Gender, NRIC/FIN, Race, Citizenship, Address & Postal Code, Email and Contact Number
Fees Payable $75.60 pp NSA fee for Singaporean/PR age 50+, $378.00 pp for all others
Payment Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.

 

SkillsFuture Credit (SFC) Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat – Tel: 6266 0648  or Email: secretariat@sace.org.sg