Year 2020
September 2020


Mindfulness For Well-being

Start Date: 15 Oct 2020 | End Date: 19 Nov 2020
Virtual Class Room

About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.

About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 30 courses under the National Silver Academy, most of which are highly subsidised for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.

Course Details
Course Number  SACE03-2020-10-02
Course Starts 15/10/2020
Course End 19/11/2020
Registration Closed
Duration 21 hours
Sessions Thursday, 6 x sessions: (9.30 pm - 1.00 pm), 15/10, 22/10, 29/10, 5/11, `12/11, 19/11
Objective To gain insights and learn techniques for improving personal mindfulness.
Description Participants will learn how mindfulness, stemming from traditional Eastern practices and more recent Western studies, could powerfully enhance personal self-awareness and performance.

Coverage includes:

  1. Mindful v Mindless.
  2. Mindsets and Habits.change.
  3. Emotions and Impulse Control.
  4. Energies: Letting Go and Letting Come.
  5. From Knowledge to Wisdom.
  6. Integration of Mind, Body and Soul.
Venue Virtual Class Room
Application Register online with details on Course Topic, Start Date, Full(NRIC)Name, Date of Birth, Gender, NRIC, Race, Citizenship, Address and Postal Code, Email and Contact Number.
Fees Payable $75.60 pp NSA fee (Singaporeans & Permanent Residents age 50 and above), $378.00 pp Senior fee (Foreigners), $756.00 pp Public fee
Payment Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.

SkillsFuture Credit (SFC) Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat – Tel: 6266 0648  or Email: