Year 2020
August 2020


The Positive of Negative Emotions

Start Date: 08 Oct 2020 | End Date: 22 Oct 2020
Peninsula Plaza


About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.

About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 30 courses under the National Silver Academy, most of which are highly subsidized for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.

Course Summary
Course Code SACE59-2020-10-01
Course Start 08/10/2020
Registration Open
Duration 9 hours in 3 Sessions
Session Thursday, 10 am - 1.00 pm, 8/10, 15/10, 22/10
Objective Learn how to harness negative emotions and deal with them in a positive manner
Description Like the weather, come rain or shine, we need to experience a wide spectrum of our emotions to live fully as humans. We cannot live without experiencing any negative emotion. So is there a way to turn negative emotions into our allies? Using evidence-based studies, this course will help you make sense of negative emotions. Through understanding, learn how to work through these ‘difficult’ emotions, and create a new reality for yourself. Become a more resilient version of yourself and an impetus for change.
Venue Peninsula Plaza
Application Register online with details on Course Topic, Start Date, Full Name (as in NRIC/FIN), Date of Birth, Gender, NRIC/FIN, Race, Citizenship, Address & Postal Code, Email and Contact Number
Fees Payable $32.40 pp NSA fee (Singaporeans & Permanent Residents age 50 and above), $162.00 pp Senior fee (Foreigners), $324.00 pp Public fee
Payment Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.  Cheque payment to Singapore Association for Continuing Education at SACE Secretariat in Peninsula Plaza, weekdays 9:00 am – 6:00 pm (avoid 1.00 pm – 2.00 pm). Email payment detail to
SkillsFuture Credit (SFC) Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat:  Tel: 6266 0648  or Email: