Courses
Dance Out of Insomnia
Start Date: 05 Jan 2026 | End Date: 09 Feb 2026
Danz Artistica, 116 Middle Road, #04-03 ICB Enterprise House, Singapore 188972
| Course Details | |
| Course Number | SACE-CC-2026-01-002 |
| Course Name | Dance Out of Insomnia |
| Registration | Open |
| Date | Mondays, 5,12,19,26 Jan, 2, 9 Feb 2026 |
| Time | 9.00 am to 1.00 pm |
| Duration | 24 hours over 6 sessions |
| Medium of Instruction | English |
| Venue | Danz Artistica, 116 Middle Road, #04-03 ICB Enterprise House, Singapore 188972 |
| Eligibility | Course open to all ages and nationalities |
| Objective | Attendees will learn :- 1. How insomnia is programmed in the body 2. How to address insomnia in a natural way 3. How to organize your daily activity to reset your cognitive habits 4. How to relax the body through somatic dance and movement 5. How to reset the brain through somatic dance and movement 6. How to manage the decision-making in a holistic way |
| Description | To be able to sleep well and adequately is considered a luxury by many in a world where roles and responsibilities are overwhelming. However, even after one has transitioned from those periods in life, the nervous systems do not just revert to its original form. This is due our nervous system being constantly programmed to handle the stress in our daily routines. Discover how the somatic approach of movement and dance therapy can reset the brain, relax the body, and reboot your nervous system. |
| Trainer | Vincent Yong
Vincent is an international speaker, therapist and movement educator for more than two decades. He is a Singapore’s only Certified Movement Analyst graduated in the US. With students over 30 countries, Vincent continues to serve professionals, dignitaries, MNCs and ministries of Singapore. He has spoken at the Harvard University Neuroscience Conference, National Counselling and Psychotherapy Conference, International Association of Dance Medicine and Science and other platforms. Vincent is the author for “Flow-The Art of Creating AbunDance”. For more info, please visit www.danspire.com |
| Fees Payable in S$ | $180.00 (SFC Not Applicable) |
| Contact Person | Secretariat – Tel: 6266 0648 or Email: secretariat@sace.org.sg |
