Year 2025
July 2025

Courses

Brain Gym For Mental Fitness (Mind and Body Connection)

Start Date: 18 Sep 2025 | End Date: 25 Sep 2025
HomeTeamNS Bedok Reservoir, 900 Bedok North Road 479994. Room TS3, Level 3


Course Details
Course Number SACE-CBO-M-003E-2025-09-01
Course Start 18/09/2025
Course End 25/09/2025
Registration Open
Duration 7 hours in 2 Sessions
Session Thursday, 2.00 - 5:30 pm, 18/9, 25/9
Objective This course aims to:

  1. Enhance Cognitive Skills: Improve memory, focus, and mental clarity with exercises that stimulate brain function.
  2. Increase Physical Coordination: Strengthen motor skills and balance to support everyday activities and prevent falls.
  3. Promote Emotional Health: Reduce stress and enhance mood through activities that foster relaxation and emotional resilience.
  4. Support Lifelong Learning: Encourage ongoing intellectual engagement and adaptability through stimulating, brain-boosting activities.
  5. Foster Social Connections: Provide opportunities for social interaction and community through collaborative exercises and group activities.
Description This course focuses on enhancing the mind-body connection through specific BrainGym movements designed to improve cognitive and physical performance. By integrating activities that promote coordination, balance, sensory integration, participants can boost concentration, memory and learning abilities. These exercises stimulate neural pathways and synchronise brain function with physical movement, fostering better communication between the brain and body. This holistic approach supports overall mental clarity, emotional stability and efficient learning processes, benefitting individuals across various ages and skills levels.
Trainer Norliah Daroos

Norliah Daroos is a certified BrainGym© Instructor dedicated to enhancing cognitive and physical performance through movements. She was an MOE teacher, now MOE registered flexi adjunct teacher with a passion for unlocking potential, she guides individuals of all ages BrainGym movements that improve focus, coordination and learning abilities. She had taught BrainGym in Malaysia, Singapore and Australia. She has a degree in History and Politics from University of Adelaide. Apart from that she has a diploma in Anatomy and Physiology, Sports Massage and Aromatherapy. She is a trained Craniosacral Therapist, Hypnotherapist and Creative Trauma Cleansing practitioner. She looks forward to support others in their journey towards a more balanced and empowered individuals.

Medium of Instruction English
Venue HomeTeamNS Bedok Reservoir, 900 Bedok North Road 479994. Room TS3, Level 3

Application Register online with details on Course Topic, Start Date, Full Name (as in NRIC/FIN), Date of Birth, Gender, NRIC/FIN, Race, Citizenship, Address & Postal Code, Email and Contact Number
Fees Payable $28.00 pp NSA fee for Singaporean/PR age 50+, $140.00 pp for all others
SkillsFuture Credit (SFC) Applicable
SACE Membership Credit (SMC) Applicable for SACE members
Contact Person Secretariat – Tel: 6266 0648  or Email: secretariat@sace.org.sg