Year 2023
November 2023


C3A Mental Wellbeing Curriculum - Riding the Waves of Change Smiling

Start Date: 25 Jan 2024 | End Date: 01 Feb 2024
Peninsula Plaza

About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.

About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 70 courses under the National Silver Academy, most of which are highly subsidised for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.

Course Details
Course Number SACE-CBO-M-097E-2024-01-01
Course Start 25/01/2024
Course End 01/02/2024
Registration Open
Duration 6 hours in 2 Session
Session Thursday, 9:30 - 12:30 pm, 25/1, 2/2
Objective At the end of the course, participants shall be aware of:
• Some of the most common mental well-being issues faced by seniors and why they occur
• Be able to recognise signs and symptoms of these mental well-being issues, and know of approaches, techniques and resources to prevent and manage them.
• Acquire a positive outlook towards ageing
Description Discover how you can strengthen your mental resilience and well-being., which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it.  In our daily lives, we may face stressors which affect our ability to experience life positively and could increase our vulnerability to mental difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.

Adrian Teo

Adrian has a BA from the University of Malaya; and a MSc from Durham University, UK.  He spent a decade in the Civil Service, 5 years with an NGO in Coral Gables, Florida, 38 years in running his own training consultancy. He trained internationally in 57 countries. Adrian was an ACTA trainer and certifier, and  was master trainer in experiential learning. A spiritual elder, he did marital counseling for over two decades. Since 2012 he focused his attention on integrating mind-brain-body relationships in self and in connecting with others. As President of SACE, Adrian conducts “Mindfulness for Wellbeing” as well as some half-a-dozen other courses to coach seniors to maintain inner well-being through self-regulation and the practice of lifelong learning.

Medium of Instruction


Venue Peninsula Plaza
Application Register online with details on Course Topic, Start Date, Full Name (as in NRIC/FIN), Date of Birth, Gender, NRIC/FIN, Race, Citizenship, Address & Postal Code, Email and Contact Number
Fees Payable $20.00 pp NSA fee for Singaporean/PR age 50 and above, $100.00 pp for all others
Payment Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.


SkillsFuture Credit (SFC) Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat – Tel: 6266 0648  or Email: