Year 2024
May 2024


Dance Workout for Wellness (Rumba)

Start Date: 12 Jul 2024 | End Date: 23 Aug 2024
Danz Artistica, 116 Middle Road, #04-03 ICB Enterprise House, Singapore 188972


About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.

About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 70 courses under the National Silver Academy, most of which are highly subsidised for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.

Course Details
Course Number SACE-CBO-M-012E-2024-07-01
Course Start 12/07/2024
Course End 23/08/2024
Registration Open
Duration 10 hours over 5 sessions
Session Friday, 3:30 - 5:30 pm, 12/7, 19/7, 2/8, 16/8, 23/8
Objective To challenge the use of our mental faculty through music rhythm and co-ordination.  To enhance our body agility and performance through workout with the different choreography of dance movements.
Description Through dance workouts, participants learn how to coordinate body movement with musical rhythm. The workout is a beneficial activity to help in our mental and physical coordination and agility in performing tasks. Through this course, you will gain the knowledge of how your body works, the benefits of good coordination, develop your reflexes to prevent falls, improve your rhythm, beat, timing and coordination, balance, speed, strength, drive and how to coordinate with your partners to synchronise dancing.
Trainer Kelvin Toh

Kelvin is Head Coach at Nuevo Dance Fitness since Jul 2013. He was Associate Lecturer for Ngee Ann Polytechnic Sports and Wellness Module (DanceSport elective) from 2009 till 2019. Was General Manager and Resident Coach of Shawn and Gladys Dance Academy from 2006 till 2012. He specialised in DanceSport Coaching for Children, Adult and Wedding Dance Planning. He was formerly a Team Singapore National Athlete for DanceSport (Ballroom Dancing) and had represented Singapore for 2005 SEA Games and major continental championships.

Medium of Instruction English
Application Register online with details on Course Topic, Start Date, Full Name (as in NRIC/FIN), Date of Birth, Gender, NRIC/FIN, Race, Citizenship, Address & Postal Code, Email and Contact Number
Fees Payable $50.00 pp NSA fee for Singaporean/PR age 50 and above, $250.00 pp for all others
Payment Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.


SkillsFuture Credit (SFC) Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat – Tel: 6266 0648  or Email: