Year 2024
March 2024


How to manage your Aches & Pains in the Golden Years

Start Date: 03 May 2024 | End Date: 10 May 2024
Peninsula Plaza

About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.

About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 70 courses under the National Silver Academy, most of which are highly subsidised for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.

Course Details
Course Number SACE-CBO-M-090E-2024-05-01
Course Start 03/05/2024
Course End 10/05/2024
Registration Closed
Duration 6 hours over 2 sessions
Session Friday, 10:00 - 1:00 pm, 3/5, 10/5
Objective Participants will learn the Body Structures, or the “Brick & Mortar” of various Tissues, Muscles, Ligament, Tendons etc that makes the Body “Tick!” Understand the Basic Ache & Pain in various Body Parts & its Danger signs. When to have Self-Care or seek Medical Care? Learn Practical Self-guides to overcome Ache & Pain without Medication. They will be empowered with Basic knowledge to use & apply at Home to share with their Love ones on self-care after attending our Talk.
Description Learn practical self-guides to overcome aches & pains without medication. Participants will be empowered with basic knowledge to use & apply at home and to share with their loved ones on self-care after attending our talk. This session consists of lectures and practicals for participants to apply the tips they learn to manage their aches & pains. Participants can gain practical experience with health guides on their conditions.
Trainer Rodney Lim

Rodney worked in the Electronic & Communication on Land & Seas & Technical field for more than 15 years before embarking on the Medical field of Medical Electronics, Instrumentation and Laser Technology for Medical Surgery and Therapeutics.

Venue Peninsular Plaza
Application Register online with details on Course Topic, Start Date, Full Name (as in NRIC/FIN), Date of Birth, Gender, NRIC/FIN, Race, Citizenship, Address & Postal Code, Email and Contact Number
Fees Payable $30.00 pp NSA fee for Singaporean/PR age 50 and above, $150.00 pp for all others
Payment Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.


SkillsFuture Credit (SFC) Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat – Tel: 6266 0648  or Email: