Year 2018
March 2018


Mindfulness For Well-being

Start Date: 03 Oct 2019 | End Date: 07 Nov 2019
Peninsula Plaza

About National Silver Academy (NSA) and Singapore Association for Continuing Education (SACE).

The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and voluntary welfare organisations (VWOs) that offer learning opportunities for seniors.  Beginning June 2016, seniors aged 50 and above can look forward to attending short courses in areas which are life-skills rather than work-skilled oriented.  For VWO-run courses, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the prior support given by the government to VWOs to develop and offer the short courses.

The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 30 courses under the National Silver Academy, most of which are highly subsidized for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.

Course Summary
Course Starts 16 May 2019
Further Runs  3 October 2019
Registration Open
Duration 21 hours over 6 sessions 
Sessions  Thursdays, 2.30 pm – 6.00 pm (3/10, 10/10, 17/10, 24/10, 31/10, 7/11)
Objective To gain insights and learn techniques for improving personal mindfulness.
Description Participants will learn how mindfulness, stemming from traditional Eastern practices and more recent Western studies, could powerfully enhance personal self-awareness and performance. Coverage includes: 1. Mindful v Mindless 2. Mindsets and Habits Change 3. Emotions and Impulse Control 4. Energies: Letting Go and Letting Come 5. From Knowledge to Wisdom 6. Integration of Mind, Body and Soul.
Venue Peninsula Plaza
Application Register online or email with details on Course Topic, Start Date, Full Name, Birthday, Gender, NRIC, Race, Citizenship, Address & Postal Code, Email and Contact Number
Fees Payable $75.60 pp NSA fee (Singaporeans & Permanent Residents age 50 and above), $378.00 pp Senior fee (Foreigners), $756.00 pp Public fee
Payment Online payment to SACE DBS 049-001627-1.  Cheque payment to The Singapore Association for Continuing Education and mail it to  SACE Secretariat at 111 North Bridge Road #07/05/06 Peninsula Plaza, or by cash at secretariat office on weekdays 9:00 am – 6:00 pm (avoid 1 pm – 2 pm). Email online payment details to
SkillsFuture Credit (SFC) Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat T: 6266 0648  or