Courses

Through this course you will:

1. Gain knowledge and understanding of the age-old, neuroscience-validated, practice of mindfulness.
2. Experience wellbeing through being mindful in everyday living and being response-able in stress situations.
3. Practice the wisdom of active and energetic aging.
4. Become more mindful of your thinking and actions.
5. Curated with 4.5 hours of Brain Gym exercises.

Adrian Teo

Adrian has a BA from the University of Malaya; and a MSc from Durham University, UK.  He spent a decade in the Civil Service, 5 years with an NGO in Coral Gables, Florida, 38 years in running his own training consultancy. He trained internationally in 57 countries. Adrian was an ACTA trainer and certifier, and  was master trainer in experiential learning. A spiritual elder, he did marital counseling for over two decades. Since 2012 he focused his attention on integrating mind-brain-body relationships in self and in connecting with others. As President of SACE, Adrian conducts “Mindfulness for Wellbeing” as well as some half-a-dozen other courses to coach seniors to maintain inner well-being through self-regulation and the practice of lifelong learning.

Maira Jamal

Maira is a licensed Brain Gym(R) Movement Facilitator and certified Art Educator, advocates purposeful movement for physical health, whole brain activation and emotional balance.  Emphasizing self-responsibility in  heath she seamlessly integrates her love for essential oils into personal holistic practices. Specializing in child-focused services.  Maira tailors programs for diverse age groups.  Her expertise extends to effective work with senior citizens  – blending movement, art, and honoring each unique individual in her holistic approach with a harmonious touch.

English