Year 2021
December 2021


Regaining Your Youth thru science and art of movement

Start Date: 07 Mar 2022 | End Date: 25 Apr 2022
Peninsula Plaza

(photo byJohn Moeses Bauan on Upsplash

About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.

About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 30 courses under the National Silver Academy, most of which are highly subsidized for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.

Course Code                      SACE-CBO-M-073E-2022-03-01
Course Start 07/03/2022
Further Runs
Registration Open
Duration 28 hours over 7 sessions
Session Monday, 9:00 - 1:00 pm, 7/3, 14/3, 21/3, 4/4. 11/4, 18/4, 25/4
Objective To equip learners with the knowledge and skills to regain youthfulness inside and out through somatic practice.
Description Session 1: Body and Breath: The Importance of Breath and the Art of Using It.

Session 2: Movement – The Result of How We Used Our Minds and Bodies + Enhancing the Use through Somatic Awareness

Session 3: Understanding the Mind in Movement: What We Think We Know Versus What is Real.

Session 4: Improving Movement Quality to Enhance Life Quality.

Session 5: Movement and the Dance of Life: Deepening Interpersonal Connections.

Session 6: Finding Relevance in Life through Movement: The Interconnection between the Big and Small Picture of Life.

Session 7: Creating a finale of celebration


Venue Peninsula Plaza (Participants are expected to bring their  own exercise mats)
Application Register online with details on Course Topic, Start Date, Full Name (as in NRIC), Date of Birth, Gender, NRIC, Race, Citizenship, Address & Postal Code, Email and Contact Number
Fees Payable $140 pp NSA fee for Singaporean/PR age 50+, $700.00 pp for all others
Payment Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.

SkillsFuture Credit (SFC)   Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat at T: 6266 0648  or Email: