Year 2024
April 2024


Regaining Your Youth thru science and art of movement

Start Date: 15 Jul 2024 | End Date: 26 Aug 2024
Danz Artistica, 116 Middle Road, #04-03 ICB Enterprise House, Singapore 188972

About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.

About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 70 courses under the National Silver Academy, most of which are highly subsidised for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.

Course Details
Course Number SACE-CBO-M-073E-2024-07-01
Course Start 15/07/2024
Course End 26/08/2024
Registration Closed
Duration 28 hours over 7 sessions
Session Monday, 9:00am - 1:00 pm, 15/7, 22/7, 29/7, 5/8, 12/8, 19/8, 26/8
Objective To equip learners with the knowledge and skills to regain youthfulness inside and out through somatic practice.
Description Session 1: Body and Breath: The Importance of Breath and the Art of Using It.

Session 2: Movement – The Result of How We Used Our Minds and Bodies + Enhancing the Use through Somatic Awareness

Session 3: Understanding the Mind in Movement: What We Think We Know Versus What is Real.

Session 4: Improving Movement Quality to Enhance Life Quality.

Session 5: Movement and the Dance of Life: Deepening Interpersonal Connections.

Session 6: Finding Relevance in Life through Movement: The Interconnection between the Big and Small Picture of Life.

Session 7: Creating a finale of celebration

Trainer Vincent Yong

Vincent is an educator, facilitator, program designer and trainer. At Harvard University Neuroscience Conference, he was presenter; and at the International Association of Dance Medicine and Science was also presenter. He is a certified Movement Analyst (LIM, US), registered Somatic Movement Educator and Therapist (ISMETA, US), Bartenieff Fundamentals Specialist Teacher (LIMS, US) and a Master Neuro-Linguistic Programming Coach (ABNLP, US). He graduated with a Masters’s Equivalent in Laban Movement Analysis, Bachelor’s degree in Dance (CODARTS, The Netherlands), Distinction Diploma in Dance (Lasalle College of the Arts).

Medium of Instruction English
Application Register online with details on Course Topic, Start Date, Full Name (as in NRIC/FIN), Date of Birth, Gender, NRIC/FIN, Race, Citizenship, Address & Postal Code, Email and Contact Number
Fees Payable $140 pp NSA fee for Singaporean/PR age 50 and above, $700.00 pp for all others
Payment Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.


SkillsFuture Credit (SFC) Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat – Tel: 6266 0648  or Email: