Year 2022
April 2022


Regaining Your Youth thru science and art of movement

Start Date: 03 Oct 2022 | End Date: 21 Nov 2022
Peninsula Plaza

About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.

About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 70 courses under the National Silver Academy, most of which are highly subsidised for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.

Course Details
Course Number SACE-CBO-M-073E-2022-08-01
Course Start 03/10/2022
Course End 21/11/2022
Registration Open
Duration 28 hours over 7 sessions
Session Monday, 9:00am - 1:00 pm, 3/10, 10/10, 17/10, 31/10, 7/11, 14/11, 21/11
Objective To equip learners with the knowledge and skills to regain youthfulness inside and out through somatic practice.
Description Session 1: Body and Breath: The Importance of Breath and the Art of Using It.

Session 2: Movement – The Result of How We Used Our Minds and Bodies + Enhancing the Use through Somatic Awareness

Session 3: Understanding the Mind in Movement: What We Think We Know Versus What is Real.

Session 4: Improving Movement Quality to Enhance Life Quality.

Session 5: Movement and the Dance of Life: Deepening Interpersonal Connections.

Session 6: Finding Relevance in Life through Movement: The Interconnection between the Big and Small Picture of Life.

Session 7: Creating a finale of celebration

Venue Peninsula Plaza
Application Register online with details on Course Topic, Start Date, Full Name (as in NRIC/FIN), Date of Birth, Gender, NRIC/FIN, Race, Citizenship, Address & Postal Code, Email and Contact Number
Fees Payable $140 pp NSA fee for Singaporean/PR age 50 and above, $700.00 pp for all others
Payment Register and pay online via PayPal, Credit Card, Internet payment to SACE DBS 049-001627-1.


SkillsFuture Credit (SFC) Applicable
SACE Membership Subsidy (SMS) Applicable for SACE members
Contact Person Secretariat – Tel: 6266 0648  or Email: