Courses
Strengthen Your Lower Body With Workout and Dance
Start Date: 01 Oct 2025 | End Date: 19 Nov 2025
Tiong Bahru, Block 80, Chay Yan Street, #01-06, Singapore 160080
| Course Details | |
| Course Number | SACE-CC-2025-009 |
| Course Name | Strengthen Your Lower Body With Workout and Dance |
| Registration | Open |
| Date | Wednesday, October 1, 8, 15, 22, 29; November 5,12,19 |
| Time | 10 am to 12.30 pm |
| Duration | 20 hours over 8 sessions |
| Medium of Instruction | English |
| Venue | Tiong Bahru, Block 80, Chay Yan Street, #01-06, Singapore 160080 |
| Eligibility | Course open to all ages and nationalities |
| Objective | Knowledge and mastery of body movement and co-ordination though simple yet effective exercises designed and certified by physiotherapy professionals, Improve targeted body movements, co-ordination and balance to perform daily routine tasks with ease, tasks with ease. Reduce risk of falling and chances of injury with focused strengthening exercises. Mood boosting and mind activation to improve overall quality of life for elderly. |
| Description | Participants will learn to master body movement and coordination through simple yet effective exercises designed and certified by physiotherapy professionals that are able to improve the overall quality of life for seniors. Improved coordination, coordination and strength will enable seniors to perform daily routine tasks with ease, reduce risk of falling and chances of injury and greater mental well being. At the end of each session, get on to enjoy some dance moves with exercises you learnt; a delightful surprise for many who have never thought they could dance! |
| Trainer | Ben Lau
Ben is a dance teacher who teaches dance classes in social clubs, community centre and schools. He graduated with B Engr (Mechanical), Latin and Ballroom Dance (UK ISTD) at the Imperial Society of Teachers of Dance. |
| Fees Payable in S$ | $200.00 (SFC Not Applicable) |
| Contact Person | Secretariat – Tel: 6266 0648 or Email: secretariat@sace.org.sg |
