Courses

Helping learners master their bodies in motion, gaining better balance as well as strengthening their bone mass & physique.

There are scientific proofs that seniors have over 70% less chance of slipping and falling after practicing Taiji.  And the Harvard Medical Journal rate Taiji as the second-best exercise for seniors, after swimming.

The Singapore Wushu Dragon & Lion Dance Federation has put together the “Taiji for All 13 Steps” that combine key movements from the 5 major schools of Taiji to help seniors become more active and healthier.

This will be a course that combines theory with practical movement for seniors maintaining their physique and gaining more sure footing in life.

Chee Kan’s impressive background includes:

• Wushu Experience: Lifelong practitioner since teenage years, specializing in various Wushu weapons and exotic weapons.
• Certifications:
  – NROC Registered Coach: Wushu/Taiji certified coach with the Singapore Sports Council.
  – SG Coach Excellence Programme: Level One Theory & Technical certified.
• Coaching Experience:
  – Coach and assistant coach for Wushu Taiji classes.
  – Trainer and curriculum developer for courses targeting 3rd Agers (seniors) since 2015.
• Skills: Expertise in Wushu and Taiji, with a focus on promoting physical fitness, mental discipline, and self-defence techniques.

These credentials showcase Chee Kan’s expertise in coaching and sports science.